This year we thought we’d change it up a bit and get some self-confidence and self-loving happening with our daily affirmation calendar.
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. So, each day read the affirmation aloud a few times and let it sink in. If we all love ourselves a little more, it will make it easier to be kind and loving to others.
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The world can certainly do with some more kindness so let's show them how we can do it Woopi Style.
Each month we will publish a Kindness Calendar with a new action for you to perform every day.
An action that involves showing kindness to someone you know, to a stranger or most importantly, to yourself.
Below is a PDF version that you can download to use, or to send to a friend.